by Debi G | Mar 20, 2014
Ex Factors: Exposure to sun, facial expressions and other extrinsic elements of aging that account for 80 percent of your appearance and are greatly under your control.
The “nature versus nurture” debate might be one of the oldest in psychology, but when it comes to skin, no discourse is necessary.
Intrinsic, genetic “who you are”— components of aging account for just 20 percent of your skin’s visible aging changes. On the other hand, “ex factors”—or extrinsic, “what you do” elements—account for 80 percent of your appearance. Sunlight, smoking, sleep positions, stress, diet, and alcohol are all at the top of the “ex list.”
Great skin has more to do with what you do to it than with what you’ve been given. But if you’re not convinced, a study of identical twins by researchers from King’s College London provides ample evidence. Extracting DNA samples from volunteers, researchers discovered that those who vigorously exercised three hours a week were biologically nine years younger than those who exercised fewer than 15 minutes weekly. Amazingly, even 90 minutes of exercise per week reduced biological age by four years.
Because identical twins share the same genetic makeup, it was previously believed they would age in exactly the same way. However, this study demonstrated that a twin enjoying a lifestyle of regular exercise, minimal sun exposure, a healthy diet, limited alcohol consumption and no smoking aged noticeably better than her twin who made poorer lifestyle choices. The study also proved that she would not only look better but also outlive her sister.
While aging is inevitable, your choices and behaviors around “ex factors” greatly influence how you look at each birthday. Whatever your age, it’s never too soon or too late to start incorporating good habits. By creating positive change today, your skin won’t have to pay the price later.
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by Debi G | Mar 11, 2014
While looking good means feeling good, unfortunately, many of us do not feel as confident in our skin as we’d like to. In fact, one recent survey found that less than 10 percent of women truly love their complexion.
If you’re among the 90 percent, take solace in knowing that you can impact the future of your skin. Start by addressing your primary skin concerns with a targeted skincare routine that is clinically proven to restore a healthy, clear, even-toned complexion.
As you embark on your journey to great skin, remember, your skin condition didn’t happen overnight. It will take time to see results. Stay consistent and track your progress. Don’t zoom in on flaws. Instead, focus on what you love about your complexion—and the progress you are making.
Attitude, like knowledge, is power. Feeling good about the reflection you see in the mirror and your progress will go a long way toward positively affecting the outcome.
For more information about what’s right for your skin and for your free sample:
by Debi G | Feb 17, 2014
The aging rays of the sun, UVA rays, are present 365 days a year, rain or shine, sunup to sundown. They are as strong at 7 a.m. as they are at noon and even 7 p.m. They are so powerful they can penetrate clouds, rain, snow, glass, some plastics and clothing (especially loose cotton weaves and wet fabrics).
UVA rays destroy our collagen and elastin, causing wrinkles and sagging over time. UVA rays also stimulate pigment-producing melanocytes to release brown melanin, resulting in “liver spots” on the face, hands and chest—a true hallmark of aged skin.
Take your sister’s advice and protect your skin year-round with a Rodan + Fields broad spectrum sunscreen that is designed for your skin type every morning before you leave the house, and reapply throughout the day.
Rodan+Field’s Suncreens available with every regimen including Essentials. See more https://debi.myrandf.com/Shop
by Debi G | Jan 8, 2014
There’s nothing the paparazzi love more than snapping celebrities looking less than picture perfect. But if the “caught on camera” subject is Kate Middleton, this ever-radiant royal will always have the last laugh. Tune into the latest webisode of Skinpact News, “How to Get Picture-Perfect Skin,” for advice from Dr. Katie Rodan and Dr. Kathy Fields on how to give your skin the royal treatment so you can look camera-ready, just like Kate.
http://www.youtube.com/watch?v=i6s0GGOZxb4
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by Debi G | Nov 10, 2013
…then you are either a Turkey or you might need some help!
With the start of the holiday social circuit, people are suddenly impatient to get picture-perfect skin. And in an effort to look fantastic, many jump from appointment to appointment, accumulating multiple treatments and procedures.
While it’s tempting to consider going all-in on holiday specials, these in-office treatments are often expensive, painful and time consuming. However, skipping in-office treatments doesn’t mean you can’t get office-like results.
Because you can!
If you are looking for glowing skin but don’t have a week to recover from (or the money for) professional microdermabrasion, try macro exfoliation from the comfort of your bathroom. Using an at-home tool to remove dead skin cells every week is a process that’s painless, affordable and does not require any recovery time. Both options can yield impressive results, so which one would you pick?
Visible results are possible with intelligent daily skincare and healthy habits. This combination can influence up to 80% of your skin’s future. And it’s never too late, or too soon, to start.
Roll into 2014 with great skin, courtesy of our Skintervention Special and save 30%. Receive our patent-pending REDEFINE AMP MD™ System free with the purchase of a REDEFINE Regimen and patent-pending REDEFINE MACRO Exfoliator™. Offer available now through December 31, 2013.
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